July 6, 2019 WODs No Comments

CrossFit July 20th, 2019

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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“Apollo 11” (AMRAP – Rounds and Reps)

With a partner complete the following 30 Minute AMRAP:

1969m Partner Run

And Then

8 Alternating Cleans #135/#95

3 Alternating Rope Climbs 15’

18 Synchronized Bar Over Burpees

35 Alternating Wall Balls #20/#14

Cleans go up by #20/#10 after every round

Apollo 11 was the spaceflight that first landed humans on the Moon. Commander Neil Armstrong and lunar module pilot Buzz Aldrin, both American, landed the Apollo Lunar Module Eagle on July 20, 1969, at 20:17 UTC

The mission was 8 days, 3 hours, 18 minutes and 35 seconds