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Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP of:

400m Run

And Then

15 Front Squats #135/#95

10 Burpees Over The Bar

5 S2O #135/#95

2 Minute Rest

8 Minute AMRAP of:

400m Run

And Then

15 Back Squats #135/#95

10 Burpees Over The Bar

5 S2O #135/#95

2 Minute Rest

8 Minute AMRAP of:

400m Run

And Then

15 Front Rack Lunge Steps #135/#95

10 Burpees Over The Bar

5 S2O #135/#95