CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Thruster (5 x 5 )

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

3 Bar Muscle Ups

6 Squat Clean Thrusters #135/#95

9 Bar Over Burpees
Sub 6 C2B for 3 Bar Muscle Ups