CrossFit YKV – CrossFit

Squat Clean (12 Minute EMOM)

Min 1-4 3 Reps

Min 5-8 2 Reps

Min 9-12 1 Rep

Metcon (Time)

21 Box Jump 24”/20”

15 Double KB Squat Clean #1.5/#1

9 C2B

3 Rounds
Step Ups = Scaled