CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

10 Burpees

30 Seconds Rest

5 Rounds

A1: Pull Ups (5 x 8)

A2: Dips (5 x 8)

Db Push Jerk (3 x 5)

Metcon (Time)

Run

800m – 400m – 200m

Kb Swing #2/#1.5

Burpee Box Jump 24″/20″

21-15-9