CrossFit YKV – CrossFit

Metcon (AMRAP – Reps)

8 Minute AMRAP

Odd- 12 Front Rack Lunge #95/#65

Even- 8 Bar Over Burpees

2 Minutes Rest

8 Minute AMRAP

Odd- 12 Front Squat #115/#75

Even- 8 T2B

2 Minutes Rest

8 Minute AMRAP

Odd- 6 Clean and Press #135/#95

Even- 6 HSPU’s

Perform Wall Balls #20/#14 in the remaining time of each minute