CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

CLEAN BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Clean

4. Clean Lands at 2″, 4″, 6″

5. Clean Drops

3 Squat Cleans EMOTM 10 Minutes (10 x 3)

Gymnastics

Wall Facing Handstand Holds 3 x Max

Metcon (AMRAP – Reps)

17 Minute AMRAP

400 M Run

Max Unbroken Wall Balls #20/#14