CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Front squat (12 Minutes to find your 1RM)

Metcon (AMRAP – Reps)

1 Minute Assault Bike Calories

1 Minute Burpees

1 Minute HSPU’s

1 Minute Rope Climbs 5’/10’/15’

1 Minute Man Makers #50/#35

1 Minute Rest

3 Rounds
1 rep per 5′ rope climb