CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

With a Partner complete the following:

10 Squat Cleans #115/#75

20 Burpee Box Jumps 24″/20″

30 Sit Ups

3 Rounds

And Then

50 Cal Row

And Then

10 Squat Cleans #135/#95

20 Burpee Box Jumps 24″/20″

30 Sit Ups

2 Rounds

And Then

50 Cal Row

And Then

10 Squat Cleans #155/#105

20 Burpee Box Jumps 24″/20″

30 Sit Ups

1 Round

One partner works at a time

35 Minute Cap