CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (1 + 1 + 1 x 5)

Metcon (AMRAP – Reps)

5 Minute AMRAP of:

400m Run

20 KB Snatches #2/#1.5

Perform burpees onto a plate in the remaining time

90 Seconds Rest

3 Rounds