CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

Dynamic Warm Up

3 Rounds #45/#35

15 Air Squats

5 Push Press

5 Front Rack Lunges

15 Du’s

Back Squat (5 x 5)

Metcon (Time)

150 DU’s

30 Push Press #95/#65

30 Front Rack Lunges #95/#65

100 DU’s

20 Push Press #95/#65

20 Front Rack Lunges #95/#65

50 DU’s

10 Push Press #95/#65

10 Front Rack Lunges #95/#65

Finisher

A1) Rockers x 20

A2) Superman Rockers x 20

5 Rounds