CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

A1: Bench Press (5 x 2)

A2: Pendlay Row (5 x 8)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

24 Push Ups

16 Front Rack Lunge Steps #115/#75

8 Push Press #115/#75