CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

2 Rounds #45/#35

5 Romanian Deadlifts

5 Front Squats

5 Goodmornings

10 Pogo Jumps

Kipping Pull Up Progressions

Metcon (Time)

“Roy”

15 Deadlifts #225/#155

20 Box Jumps 24″/20″

25 Pull Ups

5 Rounds

40 Minute Time Cap