CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Power Snatch (5 x 3)

Metcon (Time)

10 Alternating Dumbbell Snatch #70/#50

5 Bar Over Burpees

10 Snatches #135/#95

5 Bar Over Burpees

4 Rounds