CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Split Jerk (2 EMOM for 10 Minutes)

hold across

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

6 HSPU’s

12 T2B

24 Du’s

Rx+ Strict HSPU’s