CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Paused Front Squat (5 x 5 )

3 second pause in the bottom, hold across

Metcon (Time)

40 Dumbbell Squats #50/#35

80 Burpees

120 Wall Balls #20/#14

Partition as needed
20 Minute Time Cap