CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

A1: Bench Press (5 x 5)

A2: Gladiator Row (5 x 8)

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#