CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

3 Rounds #45/#35

5 Strict Press

10 Front Rack Lunges

5 Push Press

Push Press (5-4-3-2-1)

Metcon (AMRAP – Rounds and Reps)

“Anatomical Meltdown”

20 Minute AMRAP of:

10 Push Press #115/#75

10 Front Rack Lunges #115/#75

10 Russian Kettlebell Swings #2/#1.5

5 Burpees EMOTM