CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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A1: Strict Pull Ups (3 x 8)

A2: Strict Ring Dips (3 x 8)

A3: Strict T2B (3 x 8)

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP of:

21 KB Swings #2/#1.5

15 Calorie Row

9 C2B