CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

With a partner complete the following 30 minute AMRAP of:

50 Deadlifts #225/#155

50 Bar Over Burpees

50 Cleans #165/#115

50 Bar Over Burpees

50 S2O #135/#95

50 Bar Over Burpees

50 Thrusters #95/#65

50 Bar Over Burpees

One Partner Works at a Time