CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Power Clean (5 x 3 )

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

6 Burpee Box Jump 24″/20″

9 HSPU’s

12 KB Swings #2/#1.5