CrossFit January 3rd, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
A1: Bench Press (5-4-3-2-1)
A2: Strict C2B (5 x 6)
Metcon (Time)
30 Push Press #95/#65
30 Front Rack Lunge Steps #95/#65
90 DU’s
20 Push Press #115/#75
20 Front Rack Lunge Steps #115/#75
60 DU’s
10 Push Press #135/#95
10 Front Rack Lunge Steps #135/#95
30 DU’s