CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Power Snatch (5 x 2)

Metcon (Time)

3 Minute AMRAP of:

10 Devils Press #50/#35

33 T2B

10 Devils Press #50/#35

27 HSPU’s

10 Devils Press #50/#35

21 C2B

10 Devils Press #50/#35

15 Strict HSPU’s

10 Devils Press #50/#35

9 Ring Mu’s

1 Minute Rest

5 Rounds

Pick up where you left off
record time finished or record 1 second for every 1 rep left over i.e. 12 reps left = 15:12