CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Squat Clean (5 x 1 )

Clean Pull (3 x 4 )

110% of max Squat Clean

Hold Across

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
Don’t forget to sign up for the CrossFit Open