CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

15 Air Squats

10 Side Lunges

1 Inch Worm 5-1 Push Ups

2 Rounds

Hip Mobility

Back Squat (5 x 3)

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups
Sub 1 C2B and 1 Ring Dip for every MU