CrossFit January 2nd, 2020
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Strict Press (5 x 3 )
“Fight Gone Bad Tabata” (AMRAP – Reps)
Tabata Wall Balls #20/#14
Tabata SDHP #75/#55
Tabata Box Jump 20″
Tabata Push Press #75/#55
Tabata Calorie Row
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.