CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

3 Rounds #45/#35

5 Romanian Deadlifts

5 Front Squats

5 Strict Press

5 Goodmornings

Deadlift (12 Minutes to Find Your 1RM)

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

Finisher

Pick a skill to work on (i.e. Kipping Pull Up, Rope Climb, Pistol, HSPU, Muscle Up, Double Unders, T2B, etc)