CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

On a 34 minute running clock complete the following:

1 Round of DT #155/#105

40 Bar Over Burpees

1 Round of DT #155/#105

30 Bar Over Burpees

1 Round of DT #155/#105

20 Bar Over Burpees

1 Round of DT #155/#105

10 Bar Over Burpees

1 Round of DT #155/#105

1 Round of DT = 12 Deadlifts, 9 Hang Power Cleans, 6 S2O

In the remaining time find your 1RM Power Clean

Power Clean (1 x 1 )

In the remaining time find your 1RM Power Clean