CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Bench Press (5 x 8)

Metcon (Time)

12 Burpees

12 Pull Ups

10 Rounds
Each Burpee you must jump to a target 6″ above your fingertips with your arm stretched out above your head.

20 Minute Cap