CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Inch Worm and Squat

1 Length Spider Crawl

1 Length Butt Kickers

1 Length Zombie Walks

1 Length Burpee Broad Jump

3 Push Press + 2 Push Jerk + 1 Split Jerk x 5

Metcon (AMRAP – Reps)

8 Minute AMRAP of:

10 Front Squats #115/#75

10 S2O #115/#75

10 Front Rack Lunges #115/#75

2 Minutes Rest

6 Minute AMRAP of:

20 Calorie Row

10 Burpee Over Rower

2 Minutes Rest

4 Minute AMRAP of:

Wall Balls #20/#14