CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (5 Rounds for reps)

“Tabata RX”

With a partner complete the following 40 second intervals:

Front Squats #135/#95

Bar Over Burpees

S20 #135/#95

T2B

Thrusters #135/#95

Alternating Intervals with your partner. 8 intervals per movement. Record the lowest round for each movement.