CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Squat Clean (12 Minutes to find your 1RM )

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

40 Alternating Dumbbell Snatches #50/#35

40 Pull Ups

30 Dumbbell Burpees #50/#35

30 C2B

20 Devils Press #50/#35

20 Bar Muscle Ups

Rx+ = Dumbbell #60/#45