CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

Metcon (Time)

100 Jump Squats

75 Calorie Row

50 Thrusters #95/#65

100 Sit Ups

50 KB Swings #2/#1.5

75 Wall Balls #20/#14

100 Medicine Ball Cleans #20/#14