CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Push Jerk (5 Reps EMOM for 10 Minutes)

Hold Weight Across

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

1000m Row

And then

KB Swings #2/#1.5

T2B

3, 6, 9, 12, 15 ………