CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Front Squat

5 Lunge Strict Press

5 Overhead Lunge

Overhead Lunge (4 x 4 each leg)

Front Rack Lunge (4 x 4 each leg)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

5 Power Snatches #115/#75

10 TTB

15 Calorie Row

20 Wall Balls #20/#14