CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Paused Front Squat (5 x 3 )

3 second pause in the bottom

hold across

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

10 Bar Over Burpees

15 Front Squats #95/#65

20 Pull Ups

Weight goes up as follows after 2 rounds at each weight:

#135/#95

#185/#130

#225/##155