CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

“Happy New Year!”

“Dumbbell Elizabeth”

10 Minute AMRAP of:

Odd Minutes – 9 Double Dumbbell Cleans #50/#35

Even Minutes – 9 Ring Dips

Rest 2 Minutes

“Dumbbell Diane”

10 Minute AMRAP of:

Odd Minutes – 9 Double Dumbbell Deadlifts #50/#35

Even Minutes – 9 HSPU’s

Rest 2 Minutes

“Dumbbell Fran”

10 Minute AMRAP of:

Odd Minutes – 9 Double Dumbbell Thrusters #50/#35

Even Minutes – 9 Pull Ups

Perform Burpees Over The Dumbbell in the remainder of each minute