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Metcon (AMRAP – Rounds and Reps)

“Happy New Year”

5 Minute AMRAP of:

5 Pull Ups

10 Push Ups

15 Air Squats

1 Minute Rest

5 Minute AMRAP of:

5 C2B

10 Burpees

15 Jump Squats

1 Minute Rest

5 Minute AMRAP of:

5 BMU’s

10 Clapping Push Ups

15 Pistols

1 Minute Rest

2 Rounds

Complete a 400m Run “Buy In” at the beginning of each 5 Minute AMRAP