CrossFit YKV – CrossFit

Back Squat (5 x 3 )

2 Minute Rest

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP of:

20 Thrusters #95/#65

18 Front Squats 95/#65

2 Minutes Rest

7 Minute AMRAP of:

20 Wall Balls #20/#14

18 Air Squats

2 Minutes Rest

7 Minute AMRAP of:

20 Calorie Row

18 Burpees Over The Rower