CrossFit YKV – CrossFit

Warm-up (No Measure)

Dynamic Warm Up

1 Length Inch Worm and Squat

1 Length Spider Crawl

1 Length Butt Kickers

1 Length Zombie Walks

1 Length Burpee Broad Jump

1 Length Samson Stretch

Metcon (Time)

“Eight Days of Hanukkah”

December 24th – January 1st

8 Squat Cleans #95/#65

8 Thrusters #95/#65

8 Squat Clean Thrusters #95/#65

8 Burpees

8 T2B

8 KB Swings #1.5/#1

8 KB Goblet Lunges #1.5/#1

8 KB SDHP #1.5/#1

8 Rounds