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Metcon (AMRAP – Reps)

“Batman and Robin”

With a partner complete the following 26 Minute AMRAP

Partner A Rows 500m

Partner B performs an AMRAP of Push Press #115/#75 until A finishes

Switch and repeat.

(score is reps of Push Press) (Each person only Rows once and does Push Press once)

Complete the following exercises in the above format:

Row/ Push Press #115/#75

Row/ Bar Over Burpees

Row/ T2B

Row/ Wall Balls #30/#20

Row/ Back Squats #135/#95 (from the ground)

If above is completed in less than 26 minutes, start over and continue until 26 minute cap