CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Power Clean (5 x 2)

Metcon (AMRAP – Reps)

5 Minute AMRAP of:

25 Bar Over Burpees

Max Thrusters #95/#65

2 Minutes Rest

5 Minute AMRAP of:

20 Bar Over Burpees

Max Squat Cleans #115/#75

2 Minutes Rest

5 Minute AMRAP of:

15 Bar Over Burpees

Max Squat Clean Thrusters #135/#95