CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Thruster (5 x 6)

Metcon (Time)

Thrusters #95/#65

Pull Ups

21-18-15-12-9-6-3
20 minute time cap