CrossFit January 17th, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Snatch Balance (3-3-2-2-1-1)
Metcon (Time)
21/15 Calorie Row
14 Db Alternating Power Snatch #50/#35 (each side)
7 Bar Muscle Ups
3 Rounds
21/15 Calorie Row
14 Db Alternating Power Snatch #50/#35 (each side)
7 Bar Muscle Ups
3 Rounds