CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Strict Press (5 x 2)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

25’ Right Arm Dumbbell Overhead Lunge #50/#35

16 HSPU’s

25’ Left Arm Dumbbell Overhead Lunge #50/#35

16 T2B