CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

Strict Press (5-4-3-2-1)

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP of:

14 KB Snatch #1.5/#1

14 SDHP #1.5/#1

2 Minutes Rest

7 Minute AMRAP of:

14 Wall Balls #20/#14

14 Med Ball Cleans #20/#14

2 Minutes Rest

7 Minute AMRAP of:

14 Pull Ups

14 Air Squats

Perform 4 Burpees EMOM