CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

20 Air Squats

20 Side Lunges

2 Rounds

Hip Mobility

Back Squat (5 x 5)

Metcon (Time)

10 Back Squats #225/#155

400m Row

5 Rounds

20 Minute Cap

Finisher

50 Ring Dips