CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Squat Snatch (5 x 3)

Metcon (AMRAP – Rounds and Reps)

With a partner complete the following 14 Minute AMRAP of:

Synchronized Burpee Box Jump Overs 24″/20″

Synchronized Deadlifts #225/#155

3-6-9-12-15 . . . . . . . . .