CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Samson Stretch

1 Length Bear Crawl

1 Length Crab Walk

1 Length Burpee Broad Jump

1 Length Butt Kickers

A1: Bench Press (5 x 8)

A2: KB Bent Over Row (5 x 8)

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP of:

8 Box Jump Overs 24”/20”

10 Push Ups

12 Ball Slams #40/#30

Finisher

10 Rope Climbs