CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

With a partner complete the following:

Partner A:

DB Alternating Snatch #50/#35

10-20-30-40-50

Burpee Box Jumps 24″/20″

15-15-15-15-15

And Then

Wall Balls #20/#14

50-40-30-20-10

Burpee Box Jumps 24″/20″

15-15-15-15-15

Partner B:

Row 400m

Partners switch every 400m row
35 Minute Time Cap